Why is it so important to check muscular strength and joints mobility levels in trail runners? These tools will provide us with essential information helping us to improve performance and minimise the risk of injury. In order to create an adequate training plan, we must consider your initial joints and muscle condition that will enable us to develop specific training sessions to control your progress.
As it is explained in the «Neuromuscular valuation of the mountain runner» article, any training plan should be based on the individualization principle, according to which, each athlete is unique and therefore, his response to a a certain training load will be equally different. That is why the more information we can gather about the status and capabilities of the runner, the better we can propose an accurate training plan to unleash athletes full potential.
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