Seguimos en esta primera serie de artículos básicos y relacionados con el entrenamiento personal de corredores, esta vez analizando los beneficios y las razones por
Training leaded through trainingpeaks.com including all running, strength and flexibility sessions to pursue the individual and specific goals of each runner.
Season Scheduling and setting objectives, physical condition monthly report, individual interview, app with trainings, coaching and motivation, weekly training reviews and feedback
Preparing whole seasons to achieve planned objectives.
Once the training starts, we set objectives and build a plan that will help the runners get their optimal physical condition enabling them to achieve their goals.
Trainingpeaks is a useful and powerful tool that allows me to analyze the training of runners by looking at many factors such us the load and intensity of training, acute and accumulated fatigue, fitness, running efficiency, …
To get the most out of the training plan, it will be advisable to undertake a stress test, which will provide me with essential information such as thresholds and metabolic zones. On top of that, using a «GPS sport watch with heart rate control» during your running sessions will also be benefitial, as heart rate is one of the main parameters which I use to control metabolic changes and create trainings.
A comprehensive training package including running, strength and flexibility sessions each runner needs. Individually tailored to achieve best results.
Different training modalities adjusted to the competitions´requirements (complexity and distance considered).
Individual interviews or questionnaires will help me understand your medical and sport history, as well as your time availability, training tools and places available prior to the beginning of the plan. (gim, trx, paths…)
Please, complete the form and I will contact you with detailed information about the services and the option of completing a free trial period. (Name and email)